Reverse Your PCOD/ PCOS with Yoga
You can Reverse your PCOD/PCOD with specific yoga asana's and lifestyle changes without taking any medicine
What is Polycystic Ovary Disorder (PCOD)?
PCOD (Polycystic Ovarian Disease) is a medical condition in women, where the ovaries produce multiple immature eggs which, over time, become cysts on the ovaries.
-> PCOD is a hormonal condition that affects approximately 5- 10% of women in their childbearing ages (12 to 45-years). While the prevalence of PCOD differs, it affects around 9% to 22% of Indian women.
Common Symptoms of PCOD/PCOS
Irregular periods.
Difficulty in getting pregnant due to irregular and delayed or failed ovulation
excess facial and body hair
Hair loss or excessive thinning of hair
Acne on the skin
Weight gain
What causes Polycystic Ovarian Disease (PCOD)
Family History
There is a 50% possibility of getting PCOD among the women whose immediate female relatives suffer from PCOD
Insulin resistance & Lifestyle
About 70% women with PCOD have peripheral insulin resistance
Inflammation
PCOD can lead to increased levels of inflammation in women
Weight
Sometimes, a higher weight may worsen insulin resistance and the symptoms of polycystic ovarian syndrome
How to Cure PCOD/PCOS Naturally
. Do Pelvic Stretching Yoga asana'
Goddess Pose ,
Upward facing Dog ,
Naukasana,
Half Bridge ,
Butterfly
Eat Healthy Diet Like :
Natural, unprocessed food
Spinach, kale and other leafy vegetables
Foods high in fiber
Broccoli and cauliflower
Nuts and legumes
Low-fat dairy
Take Proper Sleep of 8 Hours a day
Quit smoking/drinking and packaged food itemsJoin Our 30 Days Free Trial of PCOD/PCOS Reversal Plan