Reverse Your PCOD/ PCOS with Yoga

What is Polycystic Ovary Disorder (PCOD)?

PCOD (Polycystic Ovarian Disease) is a medical condition in women, where the ovaries produce multiple immature eggs which, over time, become cysts on the ovaries.

-> PCOD is a hormonal condition that affects approximately 5- 10% of women in their childbearing ages (12 to 45-years). While the prevalence of PCOD differs, it affects around 9% to 22% of Indian women.

Common Symptoms of PCOD/PCOS

• Irregular periods.

• Difficulty in getting pregnant due to irregular and delayed or failed ovulation

• excess facial and body hair

• Hair loss or excessive thinning of hair

• Acne on the skin

• Weight gain

Join Our 30 Days Free Trial of PCOD/PCOS Reversal Plan

What causes Polycystic Ovarian Disease (PCOD)

• Family History

There is a 50% possibility of getting PCOD among the women whose immediate female relatives suffer from PCOD

• Insulin resistance & Lifestyle

About 70% women with PCOD have peripheral insulin resistance

• Inflammation

PCOD can lead to increased levels of inflammation in women

• Weight

Sometimes, a higher weight may worsen insulin resistance and the symptoms of polycystic ovarian syndrome

How to Cure PCOD/PCOS Naturally

• . Do Pelvic Stretching Yoga asana'

  • Goddess Pose ,

  • Upward facing Dog ,

  • Naukasana,

  • Half Bridge ,

  • Butterfly

  Eat Healthy Diet Like :

  • Natural, unprocessed food

  • Spinach, kale and other leafy vegetables

  • Foods high in fiber

  • Broccoli and cauliflower

  • Nuts and legumes

  • Low-fat dairy

  • Take Proper Sleep of 8 Hours a day

  • Quit smoking/drinking and packaged food itemsJoin Our 30 Days Free Trial of PCOD/PCOS Reversal Plan