Reverse Your PCOD/ PCOS with Yoga

You can Reverse your PCOD/PCOD with specific yoga asana's and lifestyle changes without taking any medicine

Subhash YogaKro

4/26/20242 min read

What is Polycystic Ovary Disorder (PCOD)?

PCOD (Polycystic Ovarian Disease) is a medical condition in women, where the ovaries produce multiple immature eggs which, over time, become cysts on the ovaries.

-> PCOD is a hormonal condition that affects approximately 5- 10% of women in their childbearing ages (12 to 45-years). While the prevalence of PCOD differs, it affects around 9% to 22% of Indian women.

Common Symptoms of PCOD/PCOS

  • Irregular periods.

  • Difficulty in getting pregnant due to irregular and delayed or failed ovulation

  • excess facial and body hair

  • Hair loss or excessive thinning of hair

  • Acne on the skin

  • Weight gain

Join Our 30 Days Free Trial of PCOD/PCOS Reversal Plan

What causes Polycystic Ovarian Disease (PCOD)

  • Family History

There is a 50% possibility of getting PCOD among the women whose immediate female relatives suffer from PCOD

  • Insulin resistance & Lifestyle

About 70% women with PCOD have peripheral insulin resistance

  • Inflammation

PCOD can lead to increased levels of inflammation in women

  • Weight

Sometimes, a higher weight may worsen insulin resistance and the symptoms of polycystic ovarian syndrome

How to Cure PCOD/PCOS Naturally

  • . Do Pelvic Stretching Yoga asana'

    • Goddess Pose ,

    • Upward facing Dog ,

    • Naukasana,

    • Half Bridge ,

    • Butterfly

    Eat Healthy Diet Like :

    • Natural, unprocessed food

    • Spinach, kale and other leafy vegetables

    • Foods high in fiber

    • Broccoli and cauliflower

    • Nuts and legumes

    • Low-fat dairy